Ankho ki roshani badane ka tarika 6 tips hindi / आँखों की रौशनी बढ़ाने का तरीका

Ankho Ki Roshani Badanai Ka Tarik

Aksar Ham Apanee Aankhon Mein Chubhan Mahasoos Karate Hai ! Hamai Ais Lagt Hai . Ki Hamarai  Ankho Ki Roshani Kam Ho Gayi Hai ! Ya Hamari Ankho Maiin Kuchh Bimari Typai Ho Gaya Hai ! Kyunki ! Baichaousai – Dinabhar Kampyootar Ke Aage Baithe Rahana, Phree Taeem Mile Ghar Par Tee.Vee. Dekhana ! Ye Ham Sabhee Kee Rojamarra Ka Kaam Ban Chuka Hai! To Aaeeye Is Post Mein Ham Aapako Bataane Vaale Hai Kuchh Aisee Chije Jise Upayog Kar Aap Apanee Aankho Ko Tanduroost Bana Sakate Hai ! Aur Chashme Se Bhee Chhutakaara Pa Sakate Hain

Ankho Ki Roshani Badanai Ka Tarik 6 Tips

1. Aavala:- Aankhon Ke Lie Varadaan Hai. Kachcha Bhee Phaayademand Hai. Subah Khaalee Pet Aanvale Ka Ras Peena Ya Aaaivale Ka Murabba Khaana Bhee Sehatamand Hota Hain

2. Baadaam:- Baadaam Paanee Mein Galaakar Khaane Se Yaadadaasht To Badhatee Hee Hai ! Aankho Kee Roshanee Bhee Badhatee Hai.

3. Haree Pattedaar Sabjee – Inamen Aayaran Hota Hai. Inaka Bharapoor Upayog Karana Chaahie, Ye Aaaikhon Ke Lie Aur Shareer Ke Lie Phaayademand Hotee Hai.

Yai Bhi Pryogg Karai

4. Akharot:- Akharot Mein Omega 3 Petee Esid Hote Hai  ! Akharot Mein Maujud Vitaamin E Aur Phetee Esid Aankhon Ke Lie Bahut Jarooree Hai ! Aankhon Mein Lambe Samay Tak Sehat Ke Lie Akharot Ka Istemaal Karen.

5. Ilaayachee:– Ye Shareer Ke Taapamaan Ko Santulit Karatee Hain Ise Kabhee Anadekha Nahee Karana Chaahie, Isake Niyamit Sevan Se Aankhon Ko Bahut Phaayada Hota Hai.

6. Gaajar Ka Jus:- Ye Peena Sehat Ke Lie Bahut Phaayademand Hai ! Gaajar Ka Jus Rojaana Peene Se Aapakee Aaaikhon Ka Chashma Utar Sakata Hai.